Too Much Worry, Obsessive Thinking, And Nervousness Are Symptoms Of Generalized Anxiety Disorder (GAD)How to Slay the Worry Monster will show you how to:
The anxiety program offered in this book is what you need to reduce excessive worrying, once and for all.
Generalized anxiety disorder (GAD) is a common condition that can seriously affect your quality of life. According to the National Institutes of Health, more than 6 million people in the U.S. suffer from GAD.
You can control worrying and reduce the physical symptoms often caused by anxiety and excessive worry right at home. This book provides an anxiety program that psychiatrist and anxiety expert Dr. Sodomsky has used for decades in his own practice.
Anxiety Book Details
Anxiety Book Includes:
Individual Worry Episode Analysis Worksheet
Special section on anxiety medication!